Dessert
How many calories in Brownie Bites?
Decadent brownie bites are rich chocolate treats, perfect for satisfying sweet cravings in moderation.
Per 100 g
450 kcal
1 bite (30g)
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 60 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 53% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bite (30g) (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bite (30g) takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Brownie Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Brownie Bites | 450 | 5 g |
Nutrition data updated June 12, 2026.
Health score
3/10
Weight loss suitability
Enjoy brownie bites sparingly due to their high sugar content when on a weight loss plan.
Frequently asked questions
- What are brownie bites?
- Brownie bites are small squares of brownies that are rich in chocolate flavor.
- How many calories are in brownie bites?
- There are about 450 calories per 100 grams of brownie bites.
- Can I make brownie bites healthier?
- You can substitute ingredients like almond flour or add nuts for added nutrition.
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