What are brownie bites?

Brownie bites are small squares of brownies that are rich in chocolate flavor.

How many calories are in brownie bites?

There are about 450 calories per 100 grams of brownie bites.

You can substitute ingredients like almond flour or add nuts for added nutrition.

Dessert

Decadent brownie bites are rich chocolate treats, perfect for satisfying sweet cravings in moderation.

Per 100 g

450 kcal

1 bite (30g)

135 kcal

(30 g)

Protein	Carbs	Fat
5 g / 100g	60 g / 100g	22 g / 100g

Where the calories come from

Protein 4% · Carbs 53% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bite (30g) (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bite (30g) takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Brownie Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Brownie Bites	450	5 g

Nutrition data updated June 12, 2026.

3/10

Enjoy brownie bites sparingly due to their high sugar content when on a weight loss plan.

What are brownie bites?: Brownie bites are small squares of brownies that are rich in chocolate flavor.
How many calories are in brownie bites?: There are about 450 calories per 100 grams of brownie bites.
Can I make brownie bites healthier?: You can substitute ingredients like almond flour or add nuts for added nutrition.

Scan any meal with the app and get instant calorie and macro estimates.