Dessert
How many calories in Brazilian Açaí Bowl?
This Brazilian Açaí Bowl is a delightful blend of açaí berries, granola, and fresh fruits. It's a great source of antioxidants and makes for a refreshing dessert or breakfast option.
Per 100 g
125 kcal
1 bowl
312 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 22 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 71% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Brazilian Açaí Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Brazilian Açaí Bowl | 125 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 250 g | 312 kcal |
| 1/2 bowl | 125 g | 156 kcal |
| 1 cup | 200 g | 250 kcal |
Health score
9/10
Frequently asked questions
- Is this bowl vegan?
- Yes, it can be made fully vegan by using plant-based granola.
- What fruits can I add?
- You can add bananas, strawberries, or blueberries for extra flavor and nutrition.
- Can I make this a smoothie instead?
- Yes, blending the ingredients can create a delicious smoothie.
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