Is avocado toast healthy?

Yes, it provides healthy fats and fiber.

Can I add other toppings?

Absolutely! You can add tomatoes, eggs, and more.

There are approximately 250 calories in one slice.

Snacks

A nutritious and filling snack made with whole grain bread, ripe avocado, and crumbled feta cheese.

Per 100 g

250 kcal

1 slice

250 kcal

(100 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	18 g / 100g

Where the calories come from

Protein 9% · Carbs 30% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Toast with Feta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Avocado Toast with Feta	250	6 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

High in healthy fats and fiber, great for weight management.

Is avocado toast healthy?: Yes, it provides healthy fats and fiber.
Can I add other toppings?: Absolutely! You can add tomatoes, eggs, and more.
How many calories are in avocado toast?: There are approximately 250 calories in one slice.

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