Snack
How many calories in Avocado Pomegranate Toast?
Avocado pomegranate toast is a delicious and nutritious snack that combines healthy fats from avocados with antioxidant-rich pomegranates, making it a vibrant addition to your diet.
Per 100 g
210 kcal
1 slice
210 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 40% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Pomegranate Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Avocado Pomegranate Toast | 210 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- What are the health benefits of avocado?
- Avocados are high in healthy fats, fiber, and various vitamins, making them beneficial for heart health.
- Is pomegranate good for you?
- Yes, pomegranates are rich in antioxidants and can improve heart health and reduce inflammation.
- Can avocado toast help with weight loss?
- When enjoyed in moderation, it provides healthy fats and fiber that can keep you satiated.
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