Snack
How many calories in Apricot Cashew Bars?
Nutritious bars made from dried apricots and crunchy cashews, perfect for a quick on-the-go snack.
Per 100 g
350 kcal
1 bar
175 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 45 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 52% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (50 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Apricot Cashew Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Apricot Cashew Bars | 350 | 8 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bar | 50 g | 175 kcal |
| 100g | 100 g | 350 kcal |
Health score
7/10
Weight loss suitability
Rich in nutrients but should be eaten in moderation due to calorie density.
Frequently asked questions
- Are apricot cashew bars healthy?
- Yes, they're made from whole ingredients.
- How should I store them?
- Keep them in an airtight container at room temperature.
- Can I add other nuts?
- Yes, feel free to customize with your favorite nuts.
Related foods
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