Are apricot cashew bars healthy?

Yes, they're made from whole ingredients.

How should I store them?

Keep them in an airtight container at room temperature.

Yes, feel free to customize with your favorite nuts.

Snack

Nutritious bars made from dried apricots and crunchy cashews, perfect for a quick on-the-go snack.

W 100 g

350 kcal

1 bar

175 kcal

(50 g)

Białko	Węglowodany	Tłuszcz
8 g / 100g	45 g / 100g	15 g / 100g

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bar (50 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bar takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Apricot Cashew Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Apricot Cashew Bars	350	8 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 bar	50 g	175 kcal
100g	100 g	350 kcal

7/10

Rich in nutrients but should be eaten in moderation due to calorie density.

Are apricot cashew bars healthy?: Yes, they're made from whole ingredients.
How should I store them?: Keep them in an airtight container at room temperature.
Can I add other nuts?: Yes, feel free to customize with your favorite nuts.

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