Spinach Artichoke Pasta vs Vegan Alfredo Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Vegan Alfredo Pasta per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionVegan Alfredo Pasta
Pasta
220 kcal/ 100 g
- Protein: 5 g
- Carbs: 29 g
- Fat: 10 g
Health score: 7/10
Fewer calories
View Vegan Alfredo Pasta nutrition| Per 100 g | Spinach Artichoke Pasta | Vegan Alfredo Pasta |
|---|---|---|
| kcal | 320 | 220 |
| Protein | 9 g | 5 g |
| Carbs | 42 g | 29 g |
| Fat | 14 g | 10 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 220 in Vegan Alfredo Pasta — 100 kcal more, 45% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 29 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 10 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 145 g of Vegan Alfredo Pasta. Vegan Alfredo Pasta fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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