Spicy Prawn Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Prawn Salad and Tomato Basil Quinoa Salad per 100 g.
Spicy Prawn Salad
Salad
140 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 8 g
- Fat: 6 g
Health score: 9/10
More protein
View Spicy Prawn Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Spicy Prawn Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 20 g | 4.5 g |
| Carbs | 8 g | 20 g |
| Fat | 6 g | 3 g |
What the numbers say
Per 100 g Spicy Prawn Salad carries 140 kcal against 120 in Tomato Basil Quinoa Salad — 20 kcal more, 17% on top. The gap sits in the protein — 20 g in Spicy Prawn Salad against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 8 g. Per 100 kcal Spicy Prawn Salad carries 14.3 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Spicy Prawn Salad when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app