Roasted Vegetable Couscous Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Vegetable Couscous Salad and Wild Rice Pilaf with Cranberries per 100 g.
Roasted Vegetable Couscous Salad
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 27 g
- Fat: 3 g
Health score: 7/10
View Roasted Vegetable Couscous Salad nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Roasted Vegetable Couscous Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 140 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 27 g | 30 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Roasted Vegetable Couscous Salad 140 kcal, Wild Rice Pilaf with Cranberries 140 kcal. Protein, carbs and fat all land within 3 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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