Roasted Carrot & Ginger Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Carrot & Ginger Soup and Roasted Garlic Tomato Soup per 100 g.
Roasted Carrot & Ginger Soup
Soup
75 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 15 g
- Fat: 1.5 g
Health score: 8/10
Fewer calories
View Roasted Carrot & Ginger Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
More protein
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Roasted Carrot & Ginger Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 75 | 80 |
| Protein | 1.5 g | 2 g |
| Carbs | 15 g | 12 g |
| Fat | 1.5 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Roasted Carrot & Ginger Soup 75 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.5 g — while carbs runs the other way: 15 g in Roasted Carrot & Ginger Soup against 12 g. The calories land in the same place, so the choice is the macros: Roasted Garlic Tomato Soup brings more fat.
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