Chocolate Hazelnut Spread vs Creamy Garlic Dressing: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Creamy Garlic Dressing per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionCreamy Garlic Dressing
Fat
480 kcal/ 100 g
- Protein: 1 g
- Carbs: 5 g
- Fat: 50 g
Health score: 5/10
Fewer calories
View Creamy Garlic Dressing nutrition| Per 100 g | Chocolate Hazelnut Spread | Creamy Garlic Dressing |
|---|---|---|
| kcal | 539 | 480 |
| Protein | 6 g | 1 g |
| Carbs | 57 g | 5 g |
| Fat | 31 g | 50 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 480 in Creamy Garlic Dressing — 59 kcal more, 12% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 5 g — while fat runs the other way: 50 g in Creamy Garlic Dressing against 31 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 112 g of Creamy Garlic Dressing. Creamy Garlic Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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