Cashew Cream Sauce vs Chocolate Hazelnut Spread: calories & macros
Compare the calories, protein, carbs, and fat of Cashew Cream Sauce and Chocolate Hazelnut Spread per 100 g.
Cashew Cream Sauce
Fat
350 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 18 g
- Fat: 30 g
Health score: 9/10
Fewer calories
More protein
View Cashew Cream Sauce nutritionChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutrition| Per 100 g | Cashew Cream Sauce | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 350 | 539 |
| Protein | 10 g | 6 g |
| Carbs | 18 g | 57 g |
| Fat | 30 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 350 in Cashew Cream Sauce — 189 kcal more, 54% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 18 g — while protein runs the other way: 10 g in Cashew Cream Sauce against 6 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 154 g of Cashew Cream Sauce. Cashew Cream Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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