Beet Greens Stir-Fry vs Yam Fries: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Yam Fries per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionYam Fries
Vegetables
210 kcal/ 100 g
- Protein: 2 g
- Carbs: 35 g
- Fat: 9 g
Health score: 6/10
View Yam Fries nutrition| Per 100 g | Beet Greens Stir-Fry | Yam Fries |
|---|---|---|
| kcal | 35 | 210 |
| Protein | 2.5 g | 2 g |
| Carbs | 6 g | 35 g |
| Fat | 1 g | 9 g |
What the numbers say
Per 100 g Yam Fries carries 210 kcal against 35 in Beet Greens Stir-Fry — 175 kcal more, 500% on top. The gap sits in the carbs — 35 g in Yam Fries against 6 g — and fat points the same way: 9 g in Yam Fries against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1 g in Yam Fries. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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