Beet Greens Stir-Fry vs Cauliflower Rice Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Cauliflower Rice Stir-Fry per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionCauliflower Rice Stir-Fry
Vegetables
42 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 8 g
- Fat: 0.5 g
Health score: 7/10
More protein
View Cauliflower Rice Stir-Fry nutrition| Per 100 g | Beet Greens Stir-Fry | Cauliflower Rice Stir-Fry |
|---|---|---|
| kcal | 35 | 42 |
| Protein | 2.5 g | 3 g |
| Carbs | 6 g | 8 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Cauliflower Rice Stir-Fry carries 42 kcal against 35 in Beet Greens Stir-Fry — 7 kcal more, 20% on top. Protein, carbs and fat all land within 2 g of each other. The same 42 kcal is 100 g of Cauliflower Rice Stir-Fry or 120 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Cauliflower Rice Stir-Fry is the pick when a small volume has to carry the energy.
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