Asparagus Coconut Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Asparagus Coconut Soup and Roasted Garlic Tomato Soup per 100 g.
Asparagus Coconut Soup
Soup
80 kcal/ 100 g
- Protein: 2.1 g↑
- Carbs: 13 g
- Fat: 3.5 g
Health score: 8/10
More protein
View Asparagus Coconut Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Asparagus Coconut Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 80 | 80 |
| Protein | 2.1 g | 2 g |
| Carbs | 13 g | 12 g |
| Fat | 3.5 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Asparagus Coconut Soup 80 kcal, Roasted Garlic Tomato Soup 80 kcal. Protein, carbs and fat all land within 1 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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