Almond Berry Chia Pudding vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Almond Berry Chia Pudding and Creamy Smoked Salmon Dip per 100 g.
Almond Berry Chia Pudding
Dairy
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 15 g
- Fat: 7 g
Health score: 8/10
Fewer calories
View Almond Berry Chia Pudding nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Almond Berry Chia Pudding | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 130 | 250 |
| Protein | 5 g | 18 g |
| Carbs | 15 g | 3 g |
| Fat | 7 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 130 in Almond Berry Chia Pudding — 120 kcal more, 92% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 7 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.8 g in Almond Berry Chia Pudding. Almond Berry Chia Pudding for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app