Condiment
How many calories in Tahini Lemon Dressing?
Tahini Lemon Dressing combines the rich flavors of tahini with the brightness of lemon. This creamy, nutty dressing is perfect for salads, grains, and vegetables, adding taste and nutrition to your meals.
Per 100 g
259 kcal
1 tablespoon
39 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 8.2 g / 100g | 23.7 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 12% · Fat 81%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 39 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tahini Lemon Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Tahini Lemon Dressing | 259 | 4.5 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 39 kcal |
| 1 ounce | 28 g | 73 kcal |
Health score
6/10
Frequently asked questions
- What is tahini?
- Tahini is a paste made from ground sesame seeds, commonly used in Middle Eastern cuisine.
- How can I use this dressing?
- It's great on salads, drizzled over vegetables, or as a dip for fresh bread!
- Is this dressing healthy?
- Yes, it contains healthy fats and protein, making it a nutritious choice.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Tahini Lemon Dressing vs Lemon Basil Infused Olive Oil
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