Snack
How many calories in Sweet Potato Avocado Toast?
Sweet Potato Avocado Toast is a nutritious snack with healthy fats and complex carbs, providing energy and satisfaction. This trendy dish is both delicious and refreshing.
Per 100 g
200 kcal
1 slice
200 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 56% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Avocado Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Sweet Potato Avocado Toast | 200 | 3 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
Health score
9/10
Frequently asked questions
- Is this toast gluten-free?
- Yes, using sweet potato makes it a gluten-free snack.
- Can I add toppings?
- Absolutely! Try adding seeds, spices, or poached eggs on top.
- How do I prepare the sweet potato?
- Roast or grill the sweet potato slices for best results.
Related foods
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