Can I use dried chickpeas instead?

Yes, just remember to soak and cook them properly beforehand.

Are they gluten-free?

Yes, they are naturally gluten-free.

They pair well with salads, rice, or as a spread.

Legumes

These spicy harissa chickpeas make a flavorful snack or side dish loaded with protein and bold spices.

Per 100 g

164 kcal

1 Cup

246 kcal

(150 g)

Protein	Carbs	Fat
8.9 g / 100g	24.1 g / 100g	4.2 g / 100g

Where the calories come from

Protein 21% · Carbs 57% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (150 g, 246 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Harissa Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Low in calories and high in fiber, they can help curb your appetite, supporting weight loss.

Can I use dried chickpeas instead?: Yes, just remember to soak and cook them properly beforehand.
Are they gluten-free?: Yes, they are naturally gluten-free.
What can I serve them with?: They pair well with salads, rice, or as a spread.

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