Soup
How many calories in Spiced Apple Soup?
A warm, comforting soup with the sweet and spicy flavors of apples.
Per 100 g
60 kcal
1 cup
144 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.5 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 84% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Apple Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Apple Soup | 60 | 0.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Low in calories with natural sweetness, good for weight control.
Frequently asked questions
- Is this soup sweet?
- Yes, it has a natural sweetness from the apples.
- What spices are used?
- Cinnamon and nutmeg are commonly used for flavor.
- Can this soup be served chilled?
- Yes, it can be delicious both warm and cold.
Related foods
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