Noodle
How many calories in Sesame Ginger Noodles?
Delicious noodles tossed in a savory sesame ginger sauce, perfect for a quick meal.
Per 100 g
170 kcal
1 cup
255 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 69% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 255 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Ginger Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Sesame Ginger Noodles | 170 | 5 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Opt for whole grain noodles to increase fiber content.
Frequently asked questions
- Are sesame ginger noodles vegan?
- Yes, they can be made vegan by using plant-based ingredients.
- How can I make sesame ginger noodles healthier?
- Use whole grain noodles and add vegetables for extra nutrients.
- Can I prepare sesame ginger noodles in advance?
- Yes, they can be stored in the refrigerator for a few days.
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