How long does it take to steam?

It usually takes about 15 minutes to steam the eggs until fully cooked.

Is this dish gluten-free?

Yes, as long as you use gluten-free soy sauce.

It pairs well with rice and pickled vegetables.

Protein

A delightful Korean dish made from beaten eggs steamed to silky perfection, often flavored with soy sauce and sesame oil.

Per 100 g

139 kcal

1 serving

167 kcal

(120 g)

Protein	Carbs	Fat
10 g / 100g	1 g / 100g	10 g / 100g

Where the calories come from

Protein 30% · Carbs 3% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (120 g, 167 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Korean Steamed Egg is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 14, 2026.

7/10

How long does it take to steam?: It usually takes about 15 minutes to steam the eggs until fully cooked.
Is this dish gluten-free?: Yes, as long as you use gluten-free soy sauce.
What can I serve it with?: It pairs well with rice and pickled vegetables.

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