Към основното съдържание

Dairy

How many calories in Roasted Garlic Mascarpone Dip?

Creamy mascarpone cheese blended with roasted garlic for a rich, savory dip perfect for entertaining.

Per 100 g

300 kcal

1 tbsp

45 kcal

(15 g)

ProteinCarbsFat
6 g / 100g8 g / 100g25 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 11% · Fat 80%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tbsp (15 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Garlic Mascarpone Dip is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g
Roasted Garlic Mascarpone Dip3006 g

Nutrition data updated June 12, 2026.

Health score

4/10

Weight loss suitability

Enjoy sparingly due to its high fat content.

Frequently asked questions

What can I serve with this dip?
Enjoy with crackers, bread, or fresh veggies.
Is this dip gluten-free?
Yes, it can be gluten-free depending on the dippers used.
How long does this dip last in the fridge?
It can last up to 3 days if stored properly in an airtight container.

Related foods

Compare Roasted Garlic Mascarpone Dip vs Creamy Smoked Salmon Dip

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app

Start tracking smarter today

Download Cal AI on Google Play or the App Store.