Are peanut butter cookies healthy?

They can be enjoyed in moderation as part of a balanced diet due to their protein content.

How many calories are in a peanut butter cookie?

Each cookie contains approximately 120 calories.

Yes, you can substitute regular flour with gluten-free flour.

Snacks

Delicious and rich in flavor, these peanut butter cookies are a sweet treat made with creamy peanut butter.

Per 100 g

480 kcal

1 cookie

120 kcal

(25 g)

Protein	Carbs	Fat
8.5 g / 100g	50 g / 100g	24 g / 100g

Where the calories come from

Protein 8% · Carbs 44% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cookie (25 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cookie takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Cookies is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Peanut Butter Cookies	480	8.5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cookie	25 g	120 kcal
100g	100 g	480 kcal

5/10

Enjoy in moderation as a snack or treat.

Are peanut butter cookies healthy?: They can be enjoyed in moderation as part of a balanced diet due to their protein content.
How many calories are in a peanut butter cookie?: Each cookie contains approximately 120 calories.
Can I make these cookies gluten-free?: Yes, you can substitute regular flour with gluten-free flour.

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