Soup
How many calories in Garden Vegetable Soup?
A hearty vegetable soup packed with nutrients, perfect for a light meal.
Per 100 g
50 kcal
1 cup
120 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garden Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garden Vegetable Soup | 50 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low in calories and high in fiber, making it a great option for weight loss.
Frequently asked questions
- Is it vegan?
- Yes, our garden vegetable soup is completely vegan-friendly.
- Can I add any proteins?
- Certainly! Add beans or lentils for an extra protein boost.
- How long does it take to cook?
- It typically takes about 30 minutes to prepare and cook.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app