Yes, our garden vegetable soup is completely vegan-friendly.

Can I add any proteins?

Certainly! Add beans or lentils for an extra protein boost.

How long does it take to cook?

It typically takes about 30 minutes to prepare and cook.

Soup

A hearty vegetable soup packed with nutrients, perfect for a light meal.

Por 100 g

50 kcal

1 cup

120 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
2 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garden Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fiber, making it a great option for weight loss.

Is it vegan?: Yes, our garden vegetable soup is completely vegan-friendly.
Can I add any proteins?: Certainly! Add beans or lentils for an extra protein boost.
How long does it take to cook?: It typically takes about 30 minutes to prepare and cook.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.