Legumes
How many calories in Curry Spiced Lentil Salad?
A filling salad made with lentils and aromatic curry spices, perfect for any meal.
Per 100 g
130 kcal
1 cup
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 55% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curry Spiced Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Curry Spiced Lentil Salad | 130 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 260 kcal |
| 100g | 100 g | 130 kcal |
| 150g | 150 g | 195 kcal |
| 50g | 50 g | 65 kcal |
Health score
8/10
Weight loss suitability
Rich in protein and fiber, this salad promotes satiety and aids healthy weight loss.
Frequently asked questions
- Is this recipe gluten-free?
- Yes, it is gluten-free.
- How long can I store the leftovers?
- Up to 4 days in the fridge.
- Can I add more spice?
- Definitely! Adjust spices to your preference.
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