Yes, it is entirely plant-based.

Can I freeze the soup?

Yes, it freezes well for up to three months.

What can I serve with this soup?

It's great with whole grain bread or a side salad.

Soup

A velvety soup made from ripe avocados and sweet corn, perfect for a healthy meal.

Per 100 g

140 kcal

1 cup

336 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	20 g / 100g	6 g / 100g

Where the calories come from

Protein 8% · Carbs 55% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Corn Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	336 kcal
1 bowl	300 g	420 kcal

7/10

Low in calories and high in healthy fats, this soup fits well into a balanced diet.

Is this soup vegan?: Yes, it is entirely plant-based.
Can I freeze the soup?: Yes, it freezes well for up to three months.
What can I serve with this soup?: It's great with whole grain bread or a side salad.

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