Can I use this on cooked dishes?

Absolutely! It adds flavor to a variety of dishes.

How should I store this dressing?

Refrigerate after opening and use within a week.

Fat

Rich and tangy blue cheese dressing perfect for salads and dipping.

Per 100 g

450 kcal

2 tbsp

135 kcal

(30 g)

Protein	Carbs	Fat
4 g / 100g	2 g / 100g	45 g / 100g

Where the calories come from

Protein 4% · Carbs 2% · Fat 94%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Blue Cheese Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pistachio Nut Dip	210	6 g
Classic Blue Cheese Dressing	450	4 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g

Nutrition data updated June 13, 2026.

3/10

Use sparingly due to high calorie content.

Is this dressing gluten-free?: Yes, it is gluten-free.
Can I use this on cooked dishes?: Absolutely! It adds flavor to a variety of dishes.
How should I store this dressing?: Refrigerate after opening and use within a week.

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