What dishes can I use this dressing on?

It's great on salads, grilled vegetables, or even as a marinade.

Is it suitable for a low-carb diet?

Yes, it has low carbohydrates and healthy fats.

Simply blend cilantro, lemon juice, olive oil, and seasonings to taste.

Condiment

Brighten up your meals with this refreshing Cilantro Lemon Dressing. Perfect for salads, grains, or as a marinade, it adds a zesty kick.

Per 100 g

70 kcal

2 tbsp

21 kcal

(30 g)

Protein	Carbs	Fat
1 g / 100g	2 g / 100g	7 g / 100g

Where the calories come from

Protein 5% · Carbs 11% · Fat 84%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 21 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cilantro Lemon Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Cilantro Lemon Dressing	70	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

8/10

What dishes can I use this dressing on?: It's great on salads, grilled vegetables, or even as a marinade.
Is it suitable for a low-carb diet?: Yes, it has low carbohydrates and healthy fats.
How is it prepared?: Simply blend cilantro, lemon juice, olive oil, and seasonings to taste.

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