Are these tacos spicy?

Yes, they have a nice kick due to the Cajun seasoning.

Can I make these ahead of time?

Definitely! They can be prepped in advance and stored in the fridge.

You can add lettuce, tomatoes, and your choice of salsa.

Legumes

Flavorful tacos filled with Cajun-spiced lentils, topped with fresh veggies and a drizzle of hot sauce.

Per 100 g

220 kcal

2 tacos

396 kcal

(180 g)

Protein	Carbs	Fat
12 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 20% · Carbs 50% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tacos (180 g, 396 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tacos takes about 97 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cajun Lentil Tacos is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Lentils are low in calories and high in protein, making them a great weight loss food.

Are these tacos spicy?: Yes, they have a nice kick due to the Cajun seasoning.
Can I make these ahead of time?: Definitely! They can be prepped in advance and stored in the fridge.
What are the toppings?: You can add lettuce, tomatoes, and your choice of salsa.

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