Protein
How many calories in Cajun Grilled Tofu?
Spicy Cajun-style grilled tofu, great as a protein-packed vegetarian option.
Per 100 g
160 kcal
1 block
320 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 15 g / 100g | 5 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 35% · Carbs 12% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 block (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 block takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cajun Grilled Tofu is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Cajun Grilled Tofu | 160 | 15 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Low in carbs, it's a great option for weight watchers and vegetarians.
Frequently asked questions
- Is this tofu spicy?
- Yes, it has a Cajun seasoning that adds a spicy kick.
- What can I serve it with?
- It goes well with rice, salads, or wraps.
- Is it suitable for vegans?
- Absolutely! It is entirely plant-based.
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