What is black garlic?

Black garlic is fermented garlic with a sweet, umami flavor and a black color.

How do I use black garlic tahini sauce?

Use it as a dip, drizzle over salads, or mix it into grain bowls.

Yes, black garlic tahini sauce is vegan and a great source of plant-based protein.

Condiment

How many calories in Black Garlic Tahini Sauce?

Black garlic tahini sauce combines the rich and unique flavor of black garlic with creamy tahini, making it an excellent dip or drizzle for various dishes.

Per 100 g

150 kcal

2 tablespoons

45 kcal

(30 g)

Protein	Carbs	Fat
4 g / 100g	6 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 16% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Black Garlic Tahini Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Black Garlic Tahini Sauce	150	4 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

What is black garlic?: Black garlic is fermented garlic with a sweet, umami flavor and a black color.
How do I use black garlic tahini sauce?: Use it as a dip, drizzle over salads, or mix it into grain bowls.
Is this sauce vegan?: Yes, black garlic tahini sauce is vegan and a great source of plant-based protein.

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