Condiment
Black Garlic Tahini Sauce의 칼로리는 얼마일까요?
Black garlic tahini sauce combines the rich and unique flavor of black garlic with creamy tahini, making it an excellent dip or drizzle for various dishes.
100 g당
150 kcal
2 tablespoons
45 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 6 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 16% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Garlic Tahini Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Black Garlic Tahini Sauce | 150 | 4 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
건강 점수
9/10
자주 묻는 질문
- What is black garlic?
- Black garlic is fermented garlic with a sweet, umami flavor and a black color.
- How do I use black garlic tahini sauce?
- Use it as a dip, drizzle over salads, or mix it into grain bowls.
- Is this sauce vegan?
- Yes, black garlic tahini sauce is vegan and a great source of plant-based protein.
관련 음식
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Black Garlic Tahini Sauce와(과) Lemon Basil Infused Olive Oil 비교
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