Is this salad healthy?

Yes, it's packed with nutrients and healthy fats from feta.

How can I make it vegan?

You can omit the feta or use a plant-based alternative.

It pairs well with grilled meats or as a stand-alone light meal.

Salad

A refreshing salad featuring earthy beets, creamy feta, and a tangy dressing.

Per 100 g

120 kcal

1 Cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	15 g / 100g	5 g / 100g

Where the calories come from

Protein 13% · Carbs 50% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beet and Feta Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Beet and Feta Salad	120	4 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

7/10

Light and nutrient-dense, making it a great addition to any weight loss plan.

Is this salad healthy?: Yes, it's packed with nutrients and healthy fats from feta.
How can I make it vegan?: You can omit the feta or use a plant-based alternative.
What can I pair this salad with?: It pairs well with grilled meats or as a stand-alone light meal.

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