Southwestern Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g the calories almost match: Southwestern Quinoa Bowl 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 26 g. Per 100 kcal Southwestern Quinoa Bowl carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Southwestern Quinoa Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.