Southwestern Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Southwestern Quinoa Bowl et Wild Rice Pilaf with Cranberries pour 100 g.
Southwestern Quinoa Bowl
Grains
150 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 26 g
- Lipides: 3 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Southwestern Quinoa BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Southwestern Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protéines | 6 g | 4 g |
| Glucides | 26 g | 30 g |
| Lipides | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Southwestern Quinoa Bowl 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 26 g. Per 100 kcal Southwestern Quinoa Bowl carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Southwestern Quinoa Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.
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