Sesame Noodles vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Sesame Noodles carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 8 g in Sesame Noodles against 2 g — and protein points the same way: 7 g in Sesame Noodles against 4 g. The same 200 kcal is 100 g of Sesame Noodles or 143 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Sesame Noodles is the pick when a small volume has to carry the energy.