Roasted Garlic Tomato Soup vs Roasted Red Pepper and Tomato Soup: calories & macros

What the numbers say

Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 40 in Roasted Red Pepper and Tomato Soup — 40 kcal more, 100% on top. The gap sits in the carbs — 12 g in Roasted Garlic Tomato Soup against 6.5 g — and fat points the same way: 3 g in Roasted Garlic Tomato Soup against 1 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 200 g of Roasted Red Pepper and Tomato Soup. Roasted Red Pepper and Tomato Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.