Mediterranean Lentil Salad vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Mediterranean Lentil Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Mediterranean Lentil Salad against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Mediterranean Lentil Salad carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Mediterranean Lentil Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.