Lentil Salad vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Lentil Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2 g — while protein runs the other way: 9 g in Lentil Salad against 3.5 g. Per 100 kcal Lentil Salad carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.