Lentil Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Lentil Salad and Stuffed Grape Leaves per 100 g.
Lentil Salad
Legumes
150 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 26 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View Lentil Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 9 g | 3.5 g |
| Carbs | 26 g | 30 g |
| Fat | 2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Lentil Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2 g — while protein runs the other way: 9 g in Lentil Salad against 3.5 g. Per 100 kcal Lentil Salad carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app