Lemon Basil Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g the calories almost match: Lemon Basil Quinoa Salad 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 22 g — while fat runs the other way: 4 g in Lemon Basil Quinoa Salad against 2 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more carbs. The catalog's health score puts Lemon Basil Quinoa Salad at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.