Indian Masoor Dal vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 116 in Indian Masoor Dal — 44 kcal more, 38% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 0.6 g. Per 100 kcal Indian Masoor Dal carries 7.8 g of protein against 2.2 g in Stuffed Grape Leaves. Indian Masoor Dal wins both counts here: fewer calories per 100 g, and more protein for them.