Indian Masoor Dal vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Indian Masoor Dal and Stuffed Grape Leaves per 100 g.
Indian Masoor Dal
Legumes
116 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 0.6 g
Health score: 8/10
Fewer calories
More protein
View Indian Masoor Dal nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Indian Masoor Dal | Stuffed Grape Leaves |
|---|---|---|
| kcal | 116 | 160 |
| Protein | 9 g | 3.5 g |
| Carbs | 20 g | 30 g |
| Fat | 0.6 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 116 in Indian Masoor Dal — 44 kcal more, 38% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 0.6 g. Per 100 kcal Indian Masoor Dal carries 7.8 g of protein against 2.2 g in Stuffed Grape Leaves. Indian Masoor Dal wins both counts here: fewer calories per 100 g, and more protein for them.
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