Hearty Vegetable Barley Soup vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g the calories almost match: Hearty Vegetable Barley Soup 80 kcal, Roasted Garlic Tomato Soup 80 kcal. Protein, carbs and fat all land within 1 g of each other. Per 100 kcal Hearty Vegetable Barley Soup carries 3.8 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Hearty Vegetable Barley Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.