Falooda vs Mango Lime Sorbet: calories & macros

What the numbers say

Per 100 g Falooda carries 170 kcal against 120 in Mango Lime Sorbet — 50 kcal more, 42% on top. The gap sits in the fat — 7 g in Falooda against 0.2 g — and carbs points the same way: 35 g in Falooda against 30 g. The same 170 kcal is 100 g of Falooda or 142 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Falooda is the pick when a small volume has to carry the energy.