Curry Cauliflower Rice vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 70 in Curry Cauliflower Rice — 70 kcal more, 100% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 13 g. Per 100 kcal Curry Cauliflower Rice carries 4.3 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Curry Cauliflower Rice wins both counts here: fewer calories per 100 g, and more protein for them.