Curried Carrot Soup vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Curried Carrot Soup — 30 kcal more, 60% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 9.5 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Curried Carrot Soup. Curried Carrot Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.